Description
There will be an introduction to Yoga and explanation of the benefits, followed by a guided session of relaxation and movement exercises, approximately 60 minutes, watch at your own pace, anytime and anyplace.
Breath awareness, relaxation techniques, breathing exercises and meditation MOVEMENT – Gentle flowing movement to remove stiffness & improve mobility, BREATHWORK – learn how to connect with your breath to become more present MEDITATE – learn concentration practice to clear your mind and move into stillness.
Meet Yoga with Eshranie! Specialising in Live Stream Classes, Hatha Yoga group classes, Private classes, Corporate Classes, Positive Thinking, Meditation, Health & Well Being, check out Eshranie’s page for up to date timetable of sessions, special offer is included in this download – free trial of any class – please contact Eshranie or check on the online timetable : https://www.facebook.com/yogawitheshranie
