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Meditation Techniques

£5.00

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Description

Join Gail Taylor at this workshop to learn about and practice some of the different forms of meditation and it’s health benefits. This 35 minute presentation will explore 3 different types of meditation throughout the session, 5 Senses, Focus meditation and then ending with a guided meditation that is focused on healing. Find the one that is most suited to you in a relaxed and calm session.

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