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Techniques to Ground, Protect and Heal your Energy with The Healing Post
21 April, 2021 @ 7:00 pm – 8:30 pm BST
During this workshop Jane will be introducing you to a few simple techniques and tips to help ground, protect, balance and heal your energy. This will include taking part in a couple of exercises, activities and short meditations. We shall be looking at the following:
· What is grounding and how do we ground?
· What are ‘chakras’?
· Why do you need to protect yourself from negative energy?
· What crystals can I use to balance my energy?
· Are you a natural energy healer?
· What is Reiki and how can it help?
· Bach Flower Remedies or healing essences, how do they work?