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Online Networking Event 12th April @10am-11.30am

Virtual Event Virtual Event

12 April, 2021 @ 10:00 AM 11:30 AM

Surviving tough times by building resilience

Introducing Emma Davies at Essential Self

Essential Self provides mental health and wellbeing support in 3 ways: wellbeing at work, coaching for women and mental health coaching. Emma Davies is a qualified mental health nurse, teacher and coach and has lived experience of mental ill-health. Emma’s aims through support and coaching is really to empower people to take ownership of their mental health, in much the same way we take responsibility for our physical health, in that we can be proactive in taking steps forward wherever we are on the mental health continuum.

What does resilience look like? What are the 3 main ingredients: Acceptance, Connecting to meaning/values in life and Psychological flexibility. We will also look at how we can foster these qualities in our lives and our businesses.

Don’t miss this valuable talk by Essential Self and start to integrate some positive changes in your daily routine. Book your place and join in the conversation from the comfort of your home. You don’t have to be a member to attend, please book your ticket below and a link will be sent direct to your email.

We look forward to seeing you at the event!

Free – £10.00

Emma Davies @ Essential Self Home

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