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Virtual Event
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IMPROVE YOUR HEALTH, CLEAR YOUR MIND, EMPOWER YOURSELF with Eshranie

Virtual Event

7 May, 2021 @ 9:30 am 11:00 am BST

Breath awareness, relaxation techniques, breathing exercises and meditation MOVEMENT – simple flowing movement to remove stiffness & improve mobility, BREATHWORK – learn how to connect with your breath to become more present MEDITATE – learn concentration practice to clear your mind and move into stillness.

£10

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