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Meditation Techniques with Wildings & Wellbeing
4 May, 2021 @ 7:00 pm – 8:30 pm BST
Join Gail Taylor at this workshop to learn about and practice some of the different forms of meditation and it’s health benefits. We will explore 3 different types of meditation throughout the session, ending with a guided meditation that is focused on healing. Find the one that is most suited to you in a relaxed and calm session.